Changing Habits as the saying goes, “”Old habits are hard to break.”” So what’s the point of even trying? Well, studies say,  they are not impossible to break neither. While I am not advocating anything in particular here, I do believe that changing a bad habit  can only do you good, and THAT alone could only be beneficial to you. For instance, a not-so-good habit of choosing mostly junk food or fastfood over healthy food choices is always a good idea to change. Or how about the tendency to become a workaholic and overwhelm yourself with stress, forgetting self-care and rest are just as important as your career? Finding the motivation is the key to success here. Ask yourself, what motivates you to sacrifice what seems a good thing, in return for something even better? Focusing on your goals is a good way to fuel determination. Avoiding pitfalls such as temptation and bad influence is a no-brainer to make sure you are not bound for failure. Easier said than done, that’s how it sounds like – but once a new habit is formed, eventually it becomes “”an old thing””. And once again, as they say, “”Old habits are not easy to break.”””