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What You Will Learn

Promote Energy

Stave Off Disease

Manage Weight Issues

Anti-Aging and Weight Loss Through Health Coaching.

SERVICES AREA

The program is unique per client. This may vary depending on the age group, pre-existing medical conditions, eating habits and life style. The goal is not to deprived ourselves from eating nor refrain from indulging. It focuses more on how to slow down aging and maintaining weight without compromising the loss of important nutrients that the body needs.Each program is ensure on a holistic approach in managing weight loss without the torture of extraneous exercises. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water and essential nutrients, our body shows appreciation. Researchers have concluded that eating fruits and veggies is the safest and healthiest way to combat aging and in controlling weight gain. It is highly recommended that eating the right food and maintaining a healthy life style are the key factors in slowing down the aging process of the body. I want to be part of your journey in achieving a healthy life by providing you the do’s and don’t s. The pros and cons. With proper coaching and nutrition, let me guide you in slowing down aging and prevent age-related diseases.”

Understanding The Aging Process and Its Impact On Our Health.

SERVICES AREA

Aging refers to the body’s ability to adapt to the environment’s physiology and psychology, which progressively decreases and gradually leads to death. It is mainly characterized by the accumulation of macromolecular damage, impaired tissue renewal, gradual loss of physiological function integrity, and increased risk of death. The body aged due to a combination of internal factors (such as hormone levels, genotypes, endocrine metabolism, etc.), and external factors (such as ultraviolet radiation, nutritional levels, chemical pollution, etc.). We cannot stop aging but what we can do is to delay the process by altering external factors. A balanced diet and balanced nutrition are important measures to delay aging and prolong life. “

Changing Habits

by Iannis Hanen | Feb 9, 2022

Changing Habits as the saying goes, “”Old habits are hard to break.”” So what’s the point of even trying? Well, studies say, they are not impossible to break neither. While I am not advocating anything in particular here, I do believe that changing a bad habit can only do you good, and THAT alone could only be beneficial to you.
For instance, a not-so-good habit of choosing mostly junk food or fastfood over healthy food choices is always a good idea to change. Or how about the tendency to become a workaholic and overwhelm yourself with stress, forgetting self-care and rest are just as important as your career?
Finding the motivation is the key to success here. Ask yourself, what motivates you to sacrifice what seems a good thing, in return for something even better? Focusing on your goals is a good way to fuel determination. Avoiding pitfalls such as temptation and bad influence is a no-brainer to make sure you are not bound for failure.
Easier said than done, that’s how it sounds like – but once a new habit is formed, eventually it becomes “”an old thing””. And once again, as they say, “”Old habits are not easy to break.”””

About Your Coach

I am an Anti-Age coach, and I support people interested in cultivating a lifestyle of behavioral changes.

This lifestyle will help them make quality decisions by choosing foods and activities to stave off disease, manage weight and promote energy. I am a Registered Nurse by profession, and I received my coach certification from Health Coach Institute. Over the past 22 years, I have cultivated a habit of mindful eating, an essential life skill. Why did this happen? I realized that even though my family had youthful features, they were passing away from circulation issues. How can I stop this from happening to me? I researched the foods that help with circulation and cause inflammation. I used this information and experimented with it myself. I eliminated sugar and increased my vegetables, water, nuts, and certain fruits in my diet. I also made it a habit to include fitness/movement in my daily routine. It not only benefits the body but helps relieve mental stress. Maintaining this lifestyle over the years has led to a clean bill of health and has led me to become a health coach.

As an Anti-aging coach, I support individuals interested in developing the knowledge and skills in making behavioral changes towards sustaining a healthy, disease-free life.

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Frequently Asked Questions

How does this program benificial for people on the go and have no time to prepare healthy meals?

The program is beneficial for busy people on the go. Each week, clients have ‘Action Steps’ to follow through. During the sessions, we discuss whether or not they completed the Action Step. We also make suggestions on how to improve on the actions and keep in mind their ultimate goal.

Do you provide any meal plans ?

I do not provide meal plans but I can guide customers on food nutrition. I also monitor progress and make sure about the actions steps follow through.

Do you have a specific diet recommendation for people who has diabetes?

I do not have a specific diet recommended for people who have diabetes. My goal is to guide the customers on food and nutrition, which helps stave off diabetes. Therefore, I aim at making the right choices without too much food restrictions.

Are the programs safe for people who has pre-existing medical conditions?

The program is safe for people with pre-existing medical conditions as the program involves goals that the customers set for themselves.

Base on your experience as a health coach , how long does these programs lasts?

The program lasts for 90-days.

For people with obesity, is there a weight loss program ?

Yes, I offer a program tailored for obese individuals. Similarly to other programs, It involves goals that customers set for themselve and Action Steps follow through.

Is the program expensive?

The cost varies based on the actual customer’s program. Each program is unique depending on goals tht have been set.

Do I need to exercise if I enroll in a program?

Movement /exercise is suggested in the program and based on clients’ goals.

I am using beauty products to stop my skin from aging, is this reasonable?

The use of beauty products is an individuals’ choice. It is not part of the program.

I have food allergies, do you have a meal plan that are safe?

The program does not offer a meal plan. However, the clients’ allergies are kept in mind when discussing food and nutrition.”

Contact Me

Weight loss can be nerve racking for people. This is considered to be one of the major factors that cause depression. Shedding extra pounds is not easy.What is easy and fast is to accumulate fat. That is why having the right food and nutrition is key to maintaining weight that is proportionate to your body mass index.

Schedule an appointment now and start the journey to a healthy life that is free from any age-related diseases.