Changing Habits

Changing Habits as the saying goes, “”Old habits are hard to break.”” So what’s the point of even trying? Well, studies say,  they are not impossible to break neither. While I am not advocating anything in particular here, I do believe that changing a bad habit  can only do you good, and THAT alone could only be beneficial to you. 
For instance, a not-so-good habit of choosing mostly junk food or fastfood over healthy food choices is always a good idea to change. Or how about the tendency to become a workaholic and overwhelm yourself with stress, forgetting self-care and rest are just as important as your career? 
Finding the motivation is the key to success here. Ask yourself, what motivates you to sacrifice what seems a good thing, in return for something even better? Focusing on your goals is a good way to fuel determination. Avoiding pitfalls such as temptation and bad influence is a no-brainer to make sure you are not bound for failure. 
Easier said than done, that’s how it sounds like – but once a new habit is formed, eventually it becomes “”an old thing””. And once again, as they say, “”Old habits are not easy to break.”””